ADHD planner · · Launching

keeps you to 3 projects at a time, shows only the next tiny step, and lets AI helpers draft the steps you dread. You approve everything.

Free to join. Early members get first access to a founding-member offer.

Starting feels amazing. Finishing doesn’t.

New ideas give the dopamine hit. Then projects stall halfway and long to-do lists make everything look equally urgent. is built around finishing: fewer open projects, smaller steps, and AI helpers for the parts you avoid. Made by a founder with ADHD, for people with ADHD.

How it works

Four small moves. One finished project.

  1. Capture in one tap

    Idea pops up? Drop it in your Inbox and get back to what you were doing.

  2. Pick just 3

    Only 3 projects can be active. Everything else waits safely in the Parking Lot.

  3. See only the next tiny step

    No wall of tasks. Each project shows one small action, so starting is easy.

  4. Finish and celebrate

    Every step gets a little celebration. Finish a project and a slot opens for the next idea.

The 3-project cap is the whole point.

  • Want to start something new? Finish or park one first.
  • Ideas never get lost. They wait in the Parking Lot.
  • Your focus stays protected, and progress bars show how close you are.

Built-in AI helpers

Hand off the steps you dread.

On any step, tap Delegate to AI and pick an AI helper. It comes back with a draft. You approve, edit, or toss it.

  • Writer

    Emails, posts, and messages you’ve been putting off.

  • Research

    Looks things up and gives you a short summary.

  • Planner

    Breaks a big, scary project into tiny steps.

You’re always in charge. AI helpers never send anything or act outside the app on their own.

Founding members

Join early for a shot at a lifetime deal.

We expect to offer a founding-member lifetime plan at around , one time, for people who join early. Final details will be shared with the waitlist before launch.

Save my spot

Planned pricing. We’re still testing this with early users, so it may change.

Free

$0

  • Unlimited one-tap capture
  • 3 active projects + Parking Lot
  • Tiny next steps and progress bars
  • AI hand-offs a month
  • Celebrations

Founding lifetime Early only

around once

  • Lifetime access to Pro, paid once
  • Offered to early waitlist members
  • Final details shared before launch

Join the waitlist

Be first to finish more.

Get launch news, the founding-member offer, and an optional invite to the beta. We’re aiming to launch in .

Do you have ADHD, or think you might? Optional

Optional. Triodo is a planning tool, not medical advice or treatment. We don’t collect health records. Your answer only helps us build better features; you can ask us to delete it anytime at hello@triodo.app.

By joining you agree to our Privacy Policy. We’ll only email you about . Never sold. Unsubscribe any time.

Want to help shape it?

Beta testers get the app early and tell us what works for their brain: the 3-project cap, the AI helpers, the celebrations. Just tick the beta box when you join.

Questions

What is ?

An ADHD planner for . It keeps you to 3 projects at a time, shows only the next tiny step, and lets AI helpers draft the steps you dread. You approve everything.

When does it launch?

We’re aiming for . Join the waitlist and we’ll email you first.

How much will it cost? Is there a free beta?

There will be a free plan with the full 3-project system. Pro is planned at about /month or /year, with a founding lifetime offer around . Pricing is still being tested. Tick the beta box when you join and we’ll email you first when beta spots open.

Is it on iPhone and Android?

Yes. is coming to .

Is medical advice or treatment?

No. is a planning tool, not medical advice, diagnosis, or treatment. It doesn’t replace care from a doctor or therapist.

What do you do with my data?

We use your email only to send updates, launch news, and beta invites if you opt in. Optional answers help us build better features. We never sell your data and don’t use ad tracking. See our Privacy Policy.

How do I delete my info?

Email hello@triodo.app and ask. We’ll delete your email and answers and confirm by reply.

How do I contact you?

Email hello@triodo.app. A real person (the founder) reads every message.